The best part about besties is the accountability. I love love LOVE that when I am going through something, or need some motivation, my besties call on me or text me up to see how it’s going. Well, I am looking to all of you to hold me accountable. This place is gonna track my progress (and no doubt some set backs), but I’m agonna run.
There, I said it. I put it out there in the blog world that this girl is gonna run.
I have a neighbor who is in the same boat as me: too many donuts, too little veggies, and families that need. But we have both come to a point where we are believing that God wants us to take care of our bodies. This temple will never shine, but dang it, I am going to spruce it to the best of my abilities. So, we are looking at a race in Boise that is sure to give us a fun goal and fancy environment to run our little booties (soon to be little) off. Baby fat, they time has cometh. We have the app, we have the shoes, and we have the chubby middles that must GO! I don’t need a bikini body. I need thighs that are silent instead of chiming in every time I sit down on the couch in a skirt.
For those of you with whom this may strike a similar chord, I invite you to join me. Meet back here regularly for weekly training schedules, tips and to-dos along the way, and a few great recipes to replace those well-out-of-your-calorie-range meals.
Did I lose you at “weekly training schedules”? Do not fret, friend. Here are your baby steps for days 1-3; I KNOW you can do this! So does Rob:
Drink your allotted water for each day
- Drink half your body weight in ounces (ex. 100 lb person drinks 50 ounces of water each day)
Take a 30 minute speed walk; don’t be wimpy. Move that hiney.
Measure your target areas and record the results
- middle waist
- low waist (pooch and love handles)
Put it in writing
- What do you hope to accomplish? What are your goals? What size do you want to be? Why are you doing this? Think on these questions and more, and write down your findings.
30 minute speed walk
10 minute stretch (whole body, but focus on legs especially)
30 minute walk
10 minute stretch
Day 4 OFF
One hour Dailey Method (or other high intensity workout)
Day 1 of Running App (two miles at a jog/walk combo)
Begin taking vitamin D daily
Day 6 OFF
Well played. This schedule began on Tuesday for me because of our weekend out of town. This gave me Friday and Sunday as my days off. Tweak this to meet your schedule best. Happy following! I would love to hear from any of you about what you are doing to be healthy these days.